Climbing Injuries Solved

Description:

Climbing Injuries Solved is designed to empower climbers to heal themselves, educating them about how the complicated systems of the body function. Backed by groundbreaking sports medicine it equips climbers with the tools and knowledge to be successful in overcoming injury, recovering and returning to peak performance. The core tenant is that recovery is possible with patience and persistence. This book by Dr Lisa Erikson is not to be missed.