Make or Break: Don’t Let Climbing Injuries Dictate Your Success

Description:

Climbing is an incredibly physically demanding sport, training for climbing puts tremendous pressure on the body, sooner or later injury will occur. In Make or Break, world-class climber and sports scientist Dave McLeod presents groundbreaking peer-reviewed sports medicine research with subtle concepts and changes to climbing habits to help avoid and recover from injury. This handbook considers aspects that contribute to injury, with specific case studies on the most injury-prone areas of the body, the key take aware is the best injury recovery is prevention.