Lattice Training Flexibility Workshop
Join the Lattice Training flexibility team for a day of in-person flexibility coaching.
The day will be split into three theoretical and practical modules in which you will learn the key aspects of flexibility for climbing, innovative and lasting methods of flexibility training and you will be given the tools and knowledge to create your own flexibility training plan.
Join us at Depot Manchester for a day-long workshop on all things flex.
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Who is it for?
Anyone who would like to know how your flexibility may help you reach your climbing goals.
-You may have been interested in flexibility training for a while but don’t know where to start?
-You may be aware of your flexibility weaknesses but not sure how to integrate flexibility training into your current training plan.
-You are a coach with clients who require some flexibility training but don’t know how to create an effective plan for them.
If you think any of the above might apply to you, then this course is for you!
What the day will look like
The day will be split into three theoretical and practical modules in which you will learn the key aspects of flexibility for climbing, innovative and lasting methods of flexibility training and you will be given the tools and knowledge to create your own flexibility training plan.
When?
Saturday the 23rd of September.
What Time?
10 am – 4 pm including a lunch break of 45-60 minutes.
How much is it?
£80 per person (this includes all entry costs to the centre)
How many spaces are there?
15 participant spaces
Lattice Training Flex Workshop Booking
All bookings must be made via the booking form below.
For any questions, please contact Depot Manchester on 0161 848 9495
