Adult Improvers
Led by our experienced instructors, this course aims to develop your technique, gain confidence and learn the language of indoor climbing for those currently making use of our V1/V2 (White & Blue circuits) and are keen to move into the higher grades.
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What is Improvers?
For anyone currently enjoying V1/V2 (our White and Blue circuits) and would like to push into the higher grades.
Led by our experienced instructors, this 4 week’s course aims to develop your technique, gain confidence and learn the language of climbing, all under the supervision of our expert in-house instructors.
What is the content of the course?
Week 1 Footwork
Footwork is a simple yet essential technique to improve your climbing as efficient foot placements will provide a stable base, saving you energy while you climb.
Week 2 Route Reading
Route reading helps anticipate body position and movements on the wall. A prior understanding of the holds and moves on the wall improves your chances of success.
Week 3 Body Positioning
Better body positioning helps you to get in the best position for executing a move on the wall. Understanding this is a key area for improvement.
Week 4 Conditioning Training to Aid Climbing
Conditioning will improve your strength and aid in keeping you injury-free. Improve your muscular strength and endurance as well as cardiovascular fitness.
How Much Is It?
£75 per person
4 x 1.5 hour coach led sessions
Wall entry & shoe hire included
Improvers Booking
Classes will need to be booked in advance and can be done online, over the phone or at the centre.
The course is booked in block booking and booking 4 weeks in advance. This does not have to be consecutive weeks, if there is a week you cannot make, then as long as the Centre knows in advance, the bookings can be rolled over to a different date but please note this would be the next suitable week for the progress you have made through the course.
To book please use the booking form here or call the Centre on 0114 327 1948. All classes are on a first-come first served basis. You can book as many weeks as you like in order to save your spot.
Depot Sheffield is a member of the British Association of Climbing Walls
