Flexibility & Mobility for Climbing
About the Course
Join us and Sophia every week and learn how to improve your mobility and flexibility for not only your climbing goals but your overall well-being. You’ll gain some confidence in your movements, flex in a way you didn’t realise you could, and best of all, feel like a badass!
These sessions will allow you to improve your range of motion, gain more control over your body and allow you to perform a wider range of movements on the wall. Running right here in Depot Climbing Birmingham, combine your course with some climbing in the Midlands largest bouldering wall.
These flexibility & mobility for climbing sessions are open to all levels of flexibility. A healthy body with no injuries is required to start training, if in doubt consult with your physio.
Mobility & Flexibility Booking
The class runs every week and is £8 per session.
Want to combine it with a climb? Join the mobility & flexibility session and climb afterward for £10.
