Tag Archive: rate of perceived execution

Andy McVittie (Process Physiotherapy) enthusiastically demonstrates the Y movement of an IYT TRX exercise with a participant learning how not to train using the rpe (rate of perceived exertion) scale.

How not to train like a stubborn robot

January 19, 2026 9:56 am Published by depotadmin Leave your thoughts

These blogs are brought to you by Andy McVittie, also known as Process Physio The […]

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